You will find and embrace your core, strengthen and tone your muscles and create a greater sense of peace. love, and community. Carolina Barre & Core is where to go for barre classes in Raleigh.
“The facilities are great– nicely appointed and the steam room, sauna, hot tub, current pool and showers are top-notch.”
Restorative massage packages provide options such as reflexology, prenatal, hot stone, and cupping
Skilled aesthetician performs Brazilian wax to banish unwanted body hair from the skin for smooth and silky effect
Hot yoga and circuit training classes are available for beginner through advanced students
Classes include Zumba, high-intensity interval training, boot camps, kickboxing, kettlebell fitness, and tabata training
Customers can strengthen and tone muscles, as well as improve posture, during classes that combine Pilates and ballet-derived movements
The company specializes in whole body cryotherapy sessions which help treat inflammation and reduce recovery time
Needles or an adjustment is applied to treatment areas to relieve stress and benefit the energy within the body
The Wellness Wednesdays Series consists of FREE fitness opportunities made up of two sessions in the Spring and Fall. They take place on the grass lawn of Midtown Park on Wednesday evenings. These events encourage participants to “Get Your Fit On” by promoting whole-body wellness...
Fitness classes include strength conditioning and kickboxing skills to help burn calories and sculpt muscles
At this indoor rock climbing gym, students learn how to boulder without ropes or a harness; gym visits include rental shoes and chalk bags
Swedish and deep-tissue massages relieve muscle tension and organic facials leave pores cleansed and moisturized
Floating in a pod of saltwater reduces external stimulation to free the brain from all sensations and relax the entire body and mind
Trainers guide trainees through an intense 60–minute session designed to tone and tighten muscles
Experienced technician utilizes a special wax formula to gently remove unwanted hair from various parts of the body
Experienced instructors lead a variety of circus, dance, and aerial acrobatic themed fitness classes for beginners
Experienced instructors help improve strength and balance with martial arts and fitness classes
Experienced hypnotherapist aims to help clients overcome challenges and roadblocks with suggestions to the subconscious
Infrared sauna sessions help detoxify the body, relax tense muscles, and boost metabolism
